How to Train Sprinters Who Run Cross Country - Complete Track and Field

2025 Season Information:

3rd-8th Grade PLKC Cross Country.   Meet dates and locations:

Monday, September 22, @ St. Michael the Archangel High School

Tuesday, September 30, @ St. Pius X Athletic Complex

Tuesday October 7, @ St. Pius X Athletic Complex

Monday, October 13, @ St. Michael the Archangel High School

Cross Country Rules

PLKC Cross Country Records

PLKC General Rules.pdf

 https://www.bandbracekc.com/new-results  (Race Results)

https://www.weather.gov/eax/wbgt  (Weather Forecast for Practices-switch to correct county)